Comparing Nutrients in 100 calories Cooked Artichokes with SaltVS Oranges

Weight per 100 calories

Cooked Artichokes with Salt

196g

Oranges

213g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 100 calories - Cooked Artichokes with Salt or Oranges?

Macros Ratio

Protein Fat Carbs

Cooked Artichokes with Salt

19%

76%

Oranges

91%

100 kcal ▼

Macro Nutrients

Cooked Artichokes with Saltvs Oranges

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.69%0.67g

Fat

0.26%0.26g

0.67 gvs0.26 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.48%0.15g

Saturated Fat

0.1%0.032g

0.15 gvs0.032 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.66%0.075g

Omega 3

0.93%0.015g

0.075 gvs0.015 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.2%0.21g

Omega 6

0.23%0.038g

0.21 gvs0.038 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17%22.3g

Carbohydrate

19.2%25g

22.3 gvs25 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.68%1.94g

Sugars

27.4%20g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.94 gvs20 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.054%0.039g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.039 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.47g

Glucose

0.47 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.43g

Sucrose

1.43 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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29.4%11g

Fiber

13.4%5.1g

11 gvs5.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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10%5.67g

Protein

3.57%2g

5.67 gvs2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Cooked Artichokes with Saltvs Oranges

0.22%1.96μg

Vitamin A

2.6%23.4μg

RAE, retinol activity equivalents

1.96 μgvs23.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.17%0.098mg

Vitamin B1

15.4%0.19mg

Thiamine

0.098 mgvs0.19 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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13.4%0.17mg

Vitamin B2

6.55%0.085mg

Riboflavin

0.17 mgvs0.085 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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13.6%2.18mg

Vitamin B3

3.75%0.6mg

Niacin, nicotinic acid, niacinamide

2.18 mgvs0.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.4%0.47mg

Vitamin B5

10.6%0.53mg

Pantothenic acid

0.47 mgvs0.53 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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12.2%0.16mg

Vitamin B6

9.8%0.13mg

Pyridoxine

0.16 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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43.6%175μg

Vitamin B9

16%64μg

Folates and Folic Acid

175 μgvs64 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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16%14.5mg

Vitamin C

126%113mg

Ascorbic acid

14.5 mgvs113 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.5%0.37mg

Vitamin E

2.55%0.38mg

Tocopherols and Tocotrienols

0.37 mgvs0.38 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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24%29μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

29 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cooked Artichokes with Saltvs Oranges

4.1%41mg

Calcium

8.5%85mg

41 mgvs85 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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27.7%0.25mg

Copper

10.6%0.096mg

0.25 mgvs0.096 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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15%1.2mg

Iron

2.66%0.21mg

1.2 mgvs0.21 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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19.6%82.4mg

Magnesium

5.07%21.3mg

82.4 mgvs21.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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19%0.44mg

Manganese

2.3%0.053mg

0.44 mgvs0.053 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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20.4%143mg

Phosphorus

4.26%29.8mg

143 mgvs29.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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16.5%561mg

Potassium

11.3%385mg

561 mgvs385 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.71%0.39μg

Selenium

1.93%1.06μg

0.39 μgvs1.06 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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38.7%580mg

Sodium

0%0mg

580 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.13%0.78mg

Zinc

1.35%0.15mg

0.78 mgvs0.15 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.46%165g

Water

5%185g

165 gvs185 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Cooked Artichokes with Salt vs Oranges:

Boiled and Drained Artichokes with Salt have 2.1 times more Vitamin B2, 3.6 times more Vitamin B3, 1.2 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin K than Raw Oranges.
While Raw Oranges contain 11.9 times more Vitamin A, 1.9 times more Vitamin B1 and 7.8 times more Vitamin C than Boiled and Drained Artichokes with Salt.
Both Boiled and Drained Artichokes with Salt and Raw Oranges have similar amounts of Vitamin B5 and Vitamin E per 100 kcal.
Both Boiled and Drained Artichokes with Salt as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Cooked Artichokes with Salt vs Oranges:

Boiled and Drained Artichokes with Salt have 2.6 times more Copper, 5.6 times more Iron, 3.9 times more Magnesium, 8.3 times more Manganese, 4.8 times more Phosphorus, 1.5 times more Potassium, more Sodium and 5.3 times more Zinc than Raw Oranges.
While Raw Oranges contain 2.1 times more Calcium and 2.7 times more Selenium than Boiled and Drained Artichokes with Salt.
Both Boiled and Drained Artichokes with Salt and Raw Oranges have similar amounts of Water per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Boiled and Drained Artichokes with Salt have 5 times more Omega 3, 5.4 times more Omega 6, 2.2 times more Fiber and 2.8 times more Protein than Raw Oranges.
While Raw Oranges contain 10.2 times more Sugars than Boiled and Drained Artichokes with Salt.
Both Boiled and Drained Artichokes with Salt and Raw Oranges have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Boiled and Drained Artichokes with Salt as well as Raw Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Cooked Artichokes with SaltVS Cooked Frozen Artichokes with SaltOrangesVS Cooked Frozen Artichokes with SaltCooked Artichokes with SaltVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 100 calories Cooked Artichokes with SaltVS Oranges

Weight per 100 calories

Which food has more nutrients per 100 calories - Cooked Artichokes with Salt or Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: