Lets compare vitamin content per 100 grams of Kanpyo vs Blanched Almonds:
Dried gourd strips have 8.1 times more Vitamin B5, 4.6 times more Vitamin B6 and 1.2 times more Vitamin B9 than Blanched Almonds.
While Blanched Almonds contain more Vitamin B1 and 16.2 times more Vitamin B2 than Dried gourd strips.
Both Dried gourd strips and Blanched Almonds have similar amounts of Vitamin B3 per 100 g.
Both Dried gourd strips as well as Blanched Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Kanpyo vs Blanched Almonds:
Dried gourd strips have 1.6 times more Iron, 2.4 times more Potassium and 2 times more Zinc than Blanched Almonds.
While Blanched Almonds contain 2.4 times more Copper, 2.1 times more Magnesium, 1.6 times more Manganese, 2.6 times more Phosphorus and 1.3 times more Sodium than Dried gourd strips.
Both Dried gourd strips and Blanched Almonds have similar amounts of Calcium and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried gourd strips have 3.5 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 2.3 times more Energy, 93.8 times more Fat, 87.8 times more Saturated Fat, 50.7 times more Omega 6 and 2.5 times more Protein than Dried gourd strips.
Both Dried gourd strips and Blanched Almonds have similar amounts of Fiber per 100 g.
Both Dried gourd strips as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.