Lets compare vitamin content per 100 grams of Kanpyo vs Roasted Almonds:
Dried gourd strips have 7.9 times more Vitamin B5 and 3.9 times more Vitamin B6 than Dry Roasted Almonds.
While Dry Roasted Almonds contain more Vitamin B1, 27.2 times more Vitamin B2 and 1.3 times more Vitamin B3 than Dried gourd strips.
Both Dried gourd strips and Dry Roasted Almonds have similar amounts of Vitamin B9 per 100 g.
Both Dried gourd strips as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Kanpyo vs Roasted Almonds:
Dried gourd strips have 1.4 times more Iron, 2.2 times more Potassium, 1.3 times more Selenium, 5 times more Sodium and 1.8 times more Zinc than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.5 times more Copper, 2.2 times more Magnesium, 2 times more Manganese and 2.5 times more Phosphorus than Dried gourd strips.
Both Dried gourd strips and Dry Roasted Almonds have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried gourd strips have 3.1 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.3 times more Energy, 93.8 times more Fat, 90.9 times more Saturated Fat, 53.1 times more Omega 6 and 2.4 times more Protein than Dried gourd strips.
Both Dried gourd strips and Dry Roasted Almonds have similar amounts of Fiber per 100 g.
Both Dried gourd strips as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.