Lets compare vitamin content per 100 grams of Frozen Kale vs Navel Oranges:
Frozen Kale, Unprepared has 17.2 times more Vitamin A, 2.2 times more Vitamin B2, 1.6 times more Vitamin B3, 3.8 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 5 times more Vitamin B5, 2 times more Vitamin B9 and 1.5 times more Vitamin C than Frozen Kale, Unprepared.
Both Frozen Kale, Unprepared and Raw Navel Oranges have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Frozen Kale, Unprepared as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Kale vs Navel Oranges:
Frozen Kale, Unprepared has 3.2 times more Calcium, 7.2 times more Iron, 1.6 times more Magnesium, 15.3 times more Manganese, 1.3 times more Phosphorus, 2 times more Potassium, more Selenium, 15 times more Sodium and 2.3 times more Zinc than Raw Navel Oranges.
Both Frozen Kale, Unprepared and Raw Navel Oranges have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Kale, Unprepared has 13 times more Omega 3 and 2.9 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.8 times more Energy, 2.6 times more Carbohydrate and 10 times more Sugars than Frozen Kale, Unprepared.
Both Frozen Kale, Unprepared and Raw Navel Oranges have similar amounts of Fiber per 100 g.
Both Frozen Kale, Unprepared as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.