Lets compare vitamin content per 100 grams of Frozen Kale vs Florida Oranges:
Frozen Kale, Unprepared has 18.7 times more Vitamin A, 2.8 times more Vitamin B2, 1.7 times more Vitamin B3, 1.8 times more Vitamin B6, 3.2 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
While Raw Florida Oranges contain 1.8 times more Vitamin B1 and 4.8 times more Vitamin B5 than Frozen Kale, Unprepared.
Both Frozen Kale, Unprepared and Raw Florida Oranges have similar amounts of Vitamin B9 and Vitamin C per 100 g.
Both Frozen Kale, Unprepared as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Kale vs Florida Oranges:
Frozen Kale, Unprepared has 3.2 times more Calcium, 10.3 times more Iron, 1.8 times more Magnesium, 18.5 times more Manganese, 2.4 times more Phosphorus, 2 times more Potassium, 1.8 times more Selenium, more Sodium and 2.3 times more Zinc than Raw Florida Oranges.
Both Frozen Kale, Unprepared and Raw Florida Oranges have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Kale, Unprepared has 10.6 times more Omega 3 and 3.8 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 1.6 times more Energy, 2.4 times more Carbohydrate and 10.8 times more Sugars than Frozen Kale, Unprepared.
Both Frozen Kale, Unprepared and Raw Florida Oranges have similar amounts of Fiber per 100 g.
Both Frozen Kale, Unprepared as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.