Lets compare vitamin content per 100 grams of Frozen Kale vs Shiitake Mushrooms:
Frozen Kale, Unprepared has 3.7 times more Vitamin B1 and 1.3 times more Vitamin B9 than Raw Shiitake Mushrooms.
While Raw Shiitake Mushrooms contain 1.9 times more Vitamin B2, 5.6 times more Vitamin B3, 28.8 times more Vitamin B5, 3.3 times more Vitamin B6 and more Vitamin D than Frozen Kale, Unprepared.
Comparing minerals per 100 grams for Frozen Kale vs Shiitake Mushrooms:
Frozen Kale, Unprepared has 68 times more Calcium, 2.3 times more Iron, 1.9 times more Manganese and 1.7 times more Sodium than Raw Shiitake Mushrooms.
While Raw Shiitake Mushrooms contain 3.1 times more Copper, 3.9 times more Phosphorus, 6.3 times more Selenium and 5.7 times more Zinc than Frozen Kale, Unprepared.
Both Frozen Kale, Unprepared and Raw Shiitake Mushrooms have similar amounts of Magnesium, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Shiitake Mushrooms contain 1.4 times more Carbohydrate and 2.8 times more Sugars than Frozen Kale, Unprepared.
Both Frozen Kale, Unprepared and Raw Shiitake Mushrooms have similar amounts of Energy, Fiber and Protein per 100 g.
Both Frozen Kale, Unprepared as well as Raw Shiitake Mushrooms have insufficient amounts of Fat, Glucose and Sucrose in 100 g.