Lets compare vitamin content per 100 grams of Boiled Kale vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Kale has more Vitamin A, 4.5 times more Vitamin B2, 3 times more Vitamin B9, 1.5 times more Vitamin C, 16.1 times more Vitamin E and 182 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Vitamin B1, 4.7 times more Vitamin B3, 2.9 times more Vitamin B5 and 2.7 times more Vitamin B6 than Boiled and Drained Kale.
Both Boiled and Drained Kale as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kale vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Kale has 11.5 times more Calcium, 2.5 times more Manganese, 9 times more Selenium and 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Copper, 2.3 times more Phosphorus, 3.3 times more Potassium, 24.4 times more Sodium and 1.5 times more Zinc than Boiled and Drained Kale.
Both Boiled and Drained Kale and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Iron and Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Kale has 20.6 times more Omega 3, 4.2 times more Sugars and 1.7 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.5 times more Energy, 4.2 times more Fat, 6.2 times more Saturated Fat and 5.2 times more Carbohydrate than Boiled and Drained Kale.
Both Boiled and Drained Kale and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Omega 6 and Protein per 100 g.
Both Boiled and Drained Kale as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.