Lets compare vitamin content per 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Kale:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.2 times more Vitamin B1, 3.1 times more Vitamin B3, 9.4 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Frozen Kale, Unprepared.
While Frozen Kale, Unprepared contains more Vitamin A, 3.6 times more Vitamin B2, 3.3 times more Vitamin C, 5.7 times more Vitamin E and 145 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Kale, Unprepared have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Kale:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.2 times more Copper, 1.6 times more Magnesium, 3.3 times more Phosphorus, 1.4 times more Potassium, 26.1 times more Sodium and 2.2 times more Zinc than Frozen Kale, Unprepared.
While Frozen Kale, Unprepared contains 10.5 times more Calcium, 2 times more Manganese, 9 times more Selenium and 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Frozen Kale, Unprepared have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 5.8 times more Energy, 11.2 times more Fat, 18.3 times more Saturated Fat, 3.1 times more Omega 6 and 5.6 times more Carbohydrate than Frozen Kale, Unprepared.
While Frozen Kale, Unprepared contains 6.5 times more Omega 3 and 2.9 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Frozen Kale, Unprepared have similar amounts of Fiber and Protein per 100 g.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Kale, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.