Lets compare vitamin content per 100 grams of Boiled Kale with Salt vs Roasted Almonds:
Boiled and Drained Kale with Salt has more Vitamin A, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 8.6 times more Vitamin B2, 8 times more Vitamin B3, 1.9 times more Vitamin B5, 2.2 times more Vitamin B6 and 14.8 times more Vitamin E than Boiled and Drained Kale with Salt.
Both Boiled and Drained Kale with Salt and Dry Roasted Almonds have similar amounts of Vitamin B1 and Vitamin B9 per 100 g.
Both Boiled and Drained Kale with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kale with Salt vs Roasted Almonds:
Boiled and Drained Kale with Salt has 84 times more Sodium and 37.3 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.8 times more Calcium, 16.4 times more Copper, 4.4 times more Iron, 11.2 times more Magnesium, 4.1 times more Manganese, 11.2 times more Phosphorus, 5 times more Potassium, 2 times more Selenium and 12.3 times more Zinc than Boiled and Drained Kale with Salt.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Kale with Salt has 33.1 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 13.6 times more Energy, 43.4 times more Fat, 26.2 times more Saturated Fat, 50.8 times more Omega 6, 4 times more Carbohydrate, 4 times more Sugars, 4.7 times more Fiber and 7.1 times more Protein than Boiled and Drained Kale with Salt.
Both Boiled and Drained Kale with Salt as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.