Lets compare vitamin content per 100 grams of Boiled Kale with Salt vs Boiled Lambsquarters with Salt:
Boiled and Drained Kale with Salt has 2.7 times more Vitamin B5 and 4.6 times more Vitamin B9 than Boiled and Drained Lambsquarters with Salt.
While Boiled and Drained Lambsquarters with Salt contain 2.7 times more Vitamin A, 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 2 times more Vitamin B3, 2.8 times more Vitamin B6 and 2.1 times more Vitamin C than Boiled and Drained Kale with Salt.
Both Boiled and Drained Kale with Salt and Boiled and Drained Lambsquarters with Salt have similar amounts of Vitamin K per 100 g.
Both Boiled and Drained Kale with Salt as well as Boiled and Drained Lambsquarters with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kale with Salt vs Boiled Lambsquarters with Salt:
Boiled and Drained Lambsquarters with Salt contain 1.7 times more Calcium, 2.9 times more Copper and 2 times more Potassium than Boiled and Drained Kale with Salt.
Both Boiled and Drained Kale with Salt and Boiled and Drained Lambsquarters with Salt have similar amounts of Iron, Magnesium, Manganese, Phosphorus, Selenium, Sodium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Kale with Salt has 1.4 times more Energy, 1.7 times more Fat, 10.3 times more Omega 3 and 2 times more Sugars than Boiled and Drained Lambsquarters with Salt.
Both Boiled and Drained Kale with Salt and Boiled and Drained Lambsquarters with Salt have similar amounts of Omega 6, Carbohydrate, Fiber and Protein per 100 g.
Both Boiled and Drained Kale with Salt as well as Boiled and Drained Lambsquarters with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.