Comparing Nutrients in 100 grams Potherb JuteVS Oranges with Peel

Macros Ratio

Protein Fat Carbs

Potherb Jute

42%

53%

Oranges with Peel

89%

100 g ▼

Macro Nutrients

Potherb Jutevs Oranges with Peel

1.17%34kcal

Energy

2.17%63kcal

34 kcalvs63 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.26%0.25g

Fat

0.31%0.3g

0.25 gvs0.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.12%0.038g

Saturated Fat

0.11%0.035g

0.038 gvs0.035 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.13%0.002g

Omega 3

1%0.016g

0.002 gvs0.016 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.69%0.12g

Omega 6

0.26%0.044g

0.12 gvs0.044 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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4.46%5.8g

Carbohydrate

12%15.5g

5.8 gvs15.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

12%4.5g

NA gvs4.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.3%4.65g

Protein

2.32%1.3g

4.65 gvs1.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Potherb Jutevs Oranges with Peel

31%278μg

Vitamin A

1.44%13μg

RAE, retinol activity equivalents

278 μgvs13 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11%0.13mg

Vitamin B1

8.33%0.1mg

Thiamine

0.13 mgvs0.1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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42%0.55mg

Vitamin B2

3.85%0.05mg

Riboflavin

0.55 mgvs0.05 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.88%1.26mg

Vitamin B3

3.13%0.5mg

Niacin, nicotinic acid, niacinamide

1.26 mgvs0.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.44%0.072mg

Vitamin B5

6.6%0.33mg

Pantothenic acid

0.072 mgvs0.33 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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46%0.6mg

Vitamin B6

7.15%0.093mg

Pyridoxine

0.6 mgvs0.093 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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30.8%123μg

Vitamin B9

7.5%30μg

Folates and Folic Acid

123 μgvs30 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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41%37mg

Vitamin C

79%71mg

Ascorbic acid

37 mgvs71 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Potherb Jutevs Oranges with Peel

21%208mg

Calcium

7%70mg

208 mgvs70 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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28.3%0.26mg

Copper

6.33%0.057mg

0.26 mgvs0.057 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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59.5%4.76mg

Iron

10%0.8mg

4.76 mgvs0.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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15.2%64mg

Magnesium

3.33%14mg

64 mgvs14 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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5.35%0.12mg

Manganese

0.12 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12%83mg

Phosphorus

3.14%22mg

83 mgvs22 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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16.4%559mg

Potassium

5.76%196mg

559 mgvs196 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.64%0.9μg

Selenium

1.27%0.7μg

0.9 μgvs0.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.53%8mg

Sodium

0.13%2mg

8 mgvs2 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.2%0.79mg

Zinc

1%0.11mg

0.79 mgvs0.11 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.37%87.7g

Water

2.22%82.3g

87.7 gvs82.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Potherb Jute vs Oranges with Peel :

Raw Potherb Jute has 21.4 times more Vitamin A, 1.3 times more Vitamin B1, 10.9 times more Vitamin B2, 2.5 times more Vitamin B3, 6.5 times more Vitamin B6 and 4.1 times more Vitamin B9 than Raw Oranges with Peel .
While Raw Oranges with Peel contain 4.6 times more Vitamin B5 and 1.9 times more Vitamin C than Raw Potherb Jute.
Both Raw Potherb Jute as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 g.

Comparing minerals per 100 grams for Potherb Jute vs Oranges with Peel :

Raw Potherb Jute has 3 times more Calcium, 4.5 times more Copper, 6 times more Iron, 4.6 times more Magnesium, 3.8 times more Phosphorus, 2.9 times more Potassium, 1.3 times more Selenium and 7.2 times more Zinc than Raw Oranges with Peel .
Both Raw Potherb Jute and Raw Oranges with Peel have similar amounts of Water per 100 g.

Comparison of macro-nutrients per 100 grams:

Raw Potherb Jute has 3.6 times more Protein than Raw Oranges with Peel .
While Raw Oranges with Peel contain 1.9 times more Energy, 8 times more Omega 3 and 2.7 times more Carbohydrate than Raw Potherb Jute.
Both Raw Potherb Jute as well as Raw Oranges with Peel have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Potherb JuteVS Boiled Potherb JuteOranges with Peel VS Boiled Potherb JutePotherb JuteVS Fresh Orange juiceOranges with Peel VS Fresh Orange juice

Compare Foods

Comparing Nutrients in 100 grams Potherb JuteVS Oranges with Peel

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: