Lets compare vitamin content per 100 grams of Potherb Jute vs Navel Oranges:
Raw Potherb Jute has 23.2 times more Vitamin A, 2 times more Vitamin B1, 10.7 times more Vitamin B2, 3 times more Vitamin B3, 7.6 times more Vitamin B6 and 3.6 times more Vitamin B9 than Raw Navel Oranges.
While Raw Navel Oranges contain 3.6 times more Vitamin B5 and 1.6 times more Vitamin C than Raw Potherb Jute.
Both Raw Potherb Jute as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Potherb Jute vs Navel Oranges:
Raw Potherb Jute has 4.8 times more Calcium, 6.5 times more Copper, 36.6 times more Iron, 5.8 times more Magnesium, 4.2 times more Manganese, 3.6 times more Phosphorus, 3.4 times more Potassium, more Selenium and 9.9 times more Zinc than Raw Navel Oranges.
Both Raw Potherb Jute and Raw Navel Oranges have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Potherb Jute has 5.1 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.4 times more Energy and 2.2 times more Carbohydrate than Raw Potherb Jute.
Both Raw Potherb Jute as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.