Lets compare vitamin content per 100 grams of Boiled Potherb Jute vs Roasted Almonds:
Boiled and Drained Potherb Jute has more Vitamin A, 4.2 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 6.2 times more Vitamin B2, 4.1 times more Vitamin B3, 4.5 times more Vitamin B5 and 34.1 times more Vitamin E than Boiled and Drained Potherb Jute.
Both Boiled and Drained Potherb Jute and Dry Roasted Almonds have similar amounts of Vitamin B1 per 100 g.
Both Boiled and Drained Potherb Jute as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Potherb Jute vs Roasted Almonds:
Boiled and Drained Potherb Jute has 36.2 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.3 times more Calcium, 4.3 times more Copper, 4.5 times more Magnesium, 18.1 times more Manganese, 6.5 times more Phosphorus, 1.3 times more Potassium, 2.2 times more Selenium and 4.2 times more Zinc than Boiled and Drained Potherb Jute.
Both Boiled and Drained Potherb Jute and Dry Roasted Almonds have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds contain 16.2 times more Energy, 262.7 times more Fat, 136.4 times more Saturated Fat, 137.7 times more Omega 6, 2.9 times more Carbohydrate, 4.9 times more Sugars, 5.5 times more Fiber and 5.7 times more Protein than Boiled and Drained Potherb Jute.
Both Boiled and Drained Potherb Jute as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.