Lets compare vitamin content per 100 grams of Boiled Potherb Jute with Salt vs Boiled Kidney Beans:
Boiled and Drained Potherb Jute with Salt has more Vitamin A, 3.3 times more Vitamin B2, 1.5 times more Vitamin B3, 4.8 times more Vitamin B6, 27.5 times more Vitamin C and 12.9 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.8 times more Vitamin B1 and 3.1 times more Vitamin B5 than Boiled and Drained Potherb Jute with Salt.
Both Boiled and Drained Potherb Jute with Salt and Boiled All Types Kidney Beans have similar amounts of Vitamin B9 per 100 g.
Both Boiled and Drained Potherb Jute with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Potherb Jute with Salt vs Boiled Kidney Beans:
Boiled and Drained Potherb Jute with Salt has 6 times more Calcium, 1.4 times more Iron, 1.5 times more Magnesium, 1.4 times more Potassium, 247 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.5 times more Manganese, 1.9 times more Phosphorus and 1.3 times more Zinc than Boiled and Drained Potherb Jute with Salt.
Both Boiled and Drained Potherb Jute with Salt and Boiled All Types Kidney Beans have similar amounts of Copper and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Potherb Jute with Salt has 3.1 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.4 times more Energy, 85 times more Omega 3, 3.1 times more Carbohydrate, 3.2 times more Fiber and 2.4 times more Protein than Boiled and Drained Potherb Jute with Salt.
Both Boiled and Drained Potherb Jute with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.