Lets compare vitamin content per 100 grams of Jerusalem-artichokes vs Frozen Chopped Broccoli:
Raw Jerusalem-artichokes have 3.8 times more Vitamin B1, 2.8 times more Vitamin B3 and 1.4 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 52 times more Vitamin A, 1.6 times more Vitamin B2, 1.7 times more Vitamin B6, 5.2 times more Vitamin B9, 14.1 times more Vitamin C, 6.4 times more Vitamin E and 811 times more Vitamin K than Raw Jerusalem-artichokes.
Both Raw Jerusalem-artichokes as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Jerusalem-artichokes vs Frozen Chopped Broccoli:
Raw Jerusalem-artichokes have 3.7 times more Copper, 4.2 times more Iron, 1.6 times more Phosphorus and 2 times more Potassium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4 times more Calcium, 4.9 times more Manganese, 4 times more Selenium, 6 times more Sodium and 4 times more Zinc than Raw Jerusalem-artichokes.
Both Raw Jerusalem-artichokes and Frozen Chopped Broccoli, Unprepared have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Jerusalem-artichokes have 2.8 times more Energy, 3.6 times more Carbohydrate and 7.1 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Omega 3, 1.9 times more Fiber and 1.4 times more Protein than Raw Jerusalem-artichokes.
Both Raw Jerusalem-artichokes as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.