Lets compare vitamin content per 100 grams of Boiled Hyacinth-Young beans vs Florida Oranges:
Boiled and Drained Hyacinth-Young beans have 2.2 times more Vitamin B2 and 2.8 times more Vitamin B9 than Raw Florida Oranges.
While Raw Florida Oranges contain 1.6 times more Vitamin A, 1.8 times more Vitamin B1, 4.7 times more Vitamin B5, 2.2 times more Vitamin B6 and 8.8 times more Vitamin C than Boiled and Drained Hyacinth-Young beans.
Both Boiled and Drained Hyacinth-Young beans and Raw Florida Oranges have similar amounts of Vitamin B3 per 100 g.
Both Boiled and Drained Hyacinth-Young beans as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Hyacinth-Young beans vs Florida Oranges:
Boiled and Drained Hyacinth-Young beans have 1.2 times more Copper, 8.4 times more Iron, 4.2 times more Magnesium, 8.8 times more Manganese, 4.1 times more Phosphorus, 1.6 times more Potassium, 3.2 times more Selenium and 4.8 times more Zinc than Raw Florida Oranges.
Both Boiled and Drained Hyacinth-Young beans and Raw Florida Oranges have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Hyacinth-Young beans have 4.2 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 1.3 times more Carbohydrate than Boiled and Drained Hyacinth-Young beans.
Both Boiled and Drained Hyacinth-Young beans and Raw Florida Oranges have similar amounts of Energy per 100 g.
Both Boiled and Drained Hyacinth-Young beans as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.