Lets compare vitamin content per 100 grams of Boiled Hyacinth-Young beans with Salt vs Almonds:
Boiled and Drained Hyacinth-Young beans with Salt have more Vitamin C than Almonds.
While Almonds contain 3.7 times more Vitamin B1, 12.9 times more Vitamin B2, 7.5 times more Vitamin B3, 8.9 times more Vitamin B5 and 6 times more Vitamin B6 than Boiled and Drained Hyacinth-Young beans with Salt.
Both Boiled and Drained Hyacinth-Young beans with Salt and Almonds have similar amounts of Vitamin B9 per 100 g.
Both Boiled and Drained Hyacinth-Young beans with Salt as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Hyacinth-Young beans with Salt vs Almonds:
Boiled and Drained Hyacinth-Young beans with Salt have 238 times more Sodium and 19.7 times more Water than Almonds.
While Almonds contain 6.6 times more Calcium, 21.5 times more Copper, 4.9 times more Iron, 6.4 times more Magnesium, 10.4 times more Manganese, 9.8 times more Phosphorus, 2.8 times more Potassium, 2.6 times more Selenium and 8.2 times more Zinc than Boiled and Drained Hyacinth-Young beans with Salt.
Comparison of macro-nutrients per 100 grams:
Almonds contain 11.6 times more Energy, 184.9 times more Fat, 31.9 times more Saturated Fat, 6162 times more Omega 6, 2.3 times more Carbohydrate and 7.2 times more Protein than Boiled and Drained Hyacinth-Young beans with Salt.
Both Boiled and Drained Hyacinth-Young beans with Salt as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.