Lets compare vitamin content per 100 grams of Hearts Of Palm vs Valencia Oranges:
Raw Hearts Of Palm have 4.5 times more Vitamin B2, 3.3 times more Vitamin B3 and 12.9 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4 times more Vitamin A, 1.7 times more Vitamin B1, 1.6 times more Vitamin B9 and 6.1 times more Vitamin C than Raw Hearts Of Palm.
Both Raw Hearts Of Palm as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Hearts Of Palm vs Valencia Oranges:
Raw Hearts Of Palm have 17.4 times more Copper, 18.8 times more Iron, 8.2 times more Phosphorus, 10.1 times more Potassium and 62.2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.2 times more Calcium than Raw Hearts Of Palm.
Both Raw Hearts Of Palm and Raw Valencia Oranges have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Hearts Of Palm have 2.3 times more Energy, 2.2 times more Carbohydrate and 2.6 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.7 times more Fiber than Raw Hearts Of Palm.
Both Raw Hearts Of Palm and Raw Valencia Oranges have similar amounts of Omega 3 per 100 g.
Both Raw Hearts Of Palm as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.