Lets compare vitamin content per 100 grams of Canned Hearts Of Palm vs Almonds:
Canned Hearts Of Palm have more Vitamin C than Almonds.
While Almonds contain 18.6 times more Vitamin B1, 20 times more Vitamin B2, 8.3 times more Vitamin B3, 3.7 times more Vitamin B5 and 6.2 times more Vitamin B6 than Canned Hearts Of Palm.
Both Canned Hearts Of Palm and Almonds have similar amounts of Vitamin B9 per 100 g.
Both Canned Hearts Of Palm as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Hearts Of Palm vs Almonds:
Canned Hearts Of Palm have 426 times more Sodium and 20.5 times more Water than Almonds.
While Almonds contain 4.6 times more Calcium, 7.8 times more Copper, 7.1 times more Magnesium, 1.6 times more Manganese, 7.4 times more Phosphorus, 4.1 times more Potassium, 5.9 times more Selenium and 2.7 times more Zinc than Canned Hearts Of Palm.
Both Canned Hearts Of Palm and Almonds have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Hearts Of Palm have 6.3 times more Omega 3 than Almonds.
While Almonds contain 20.7 times more Energy, 80.5 times more Fat, 29.2 times more Saturated Fat, 67.3 times more Omega 6, 4.7 times more Carbohydrate, 5.2 times more Fiber and 8.4 times more Protein than Canned Hearts Of Palm.
Both Canned Hearts Of Palm as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.