Lets compare vitamin content per 100 grams of Grape Leaves vs Valencia Oranges:
Raw Grape Leaves have 114.7 times more Vitamin A, 8.9 times more Vitamin B2, 8.6 times more Vitamin B3, 6.3 times more Vitamin B6 and 2.1 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.2 times more Vitamin B1 and 4.4 times more Vitamin C than Raw Grape Leaves.
Both Raw Grape Leaves and Raw Valencia Oranges have similar amounts of Vitamin B5 per 100 g.
Both Raw Grape Leaves as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Grape Leaves vs Valencia Oranges:
Raw Grape Leaves have 9.1 times more Calcium, 11.2 times more Copper, 29.2 times more Iron, 9.5 times more Magnesium, 124.1 times more Manganese, 5.4 times more Phosphorus, 1.5 times more Potassium and 11.2 times more Zinc than Raw Valencia Oranges.
Both Raw Grape Leaves and Raw Valencia Oranges have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Grape Leaves have 1.9 times more Energy, 7.1 times more Fat, 9.6 times more Saturated Fat, 53.5 times more Omega 3, 1.5 times more Carbohydrate, 4.4 times more Fiber and 5.4 times more Protein than Raw Valencia Oranges.
Both Raw Grape Leaves as well as Raw Valencia Oranges have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.