Lets compare vitamin content per 100 grams of Grape Leaves vs Frozen Chopped Broccoli:
Raw Grape Leaves have 26.5 times more Vitamin A, 3.7 times more Vitamin B2, 5 times more Vitamin B3, 3.1 times more Vitamin B6, 1.2 times more Vitamin B9, 1.6 times more Vitamin E and 1.3 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.3 times more Vitamin B1 and 5.1 times more Vitamin C than Raw Grape Leaves.
Both Raw Grape Leaves and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B5 per 100 g.
Both Raw Grape Leaves as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Grape Leaves vs Frozen Chopped Broccoli:
Raw Grape Leaves have 6.5 times more Calcium, 10.9 times more Copper, 3.2 times more Iron, 5.3 times more Magnesium, 9.7 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Potassium and 1.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.1 times more Selenium and 2.7 times more Sodium than Raw Grape Leaves.
Both Raw Grape Leaves and Frozen Chopped Broccoli, Unprepared have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Grape Leaves have 3.6 times more Energy, 7.3 times more Fat, 7.6 times more Saturated Fat, 8.2 times more Omega 3, 3.6 times more Carbohydrate, 4.7 times more Sugars, 3.7 times more Fiber and 2 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Raw Grape Leaves as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.