Lets compare vitamin content per 100 grams of Canned Grape Leaves vs Navel Oranges:
Canned Grape Leaves have 21.9 times more Vitamin A, 7.1 times more Vitamin B2, 10.6 times more Vitamin B3, 16.4 times more Vitamin B5, 1.7 times more Vitamin B6, 2.3 times more Vitamin B9, 11.9 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 5.2 times more Vitamin C than Canned Grape Leaves.
Both Canned Grape Leaves and Raw Navel Oranges have similar amounts of Vitamin B1 per 100 g.
Both Canned Grape Leaves as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Grape Leaves vs Navel Oranges:
Canned Grape Leaves have 6.7 times more Calcium, 47.2 times more Copper, 22.9 times more Iron, 1.3 times more Magnesium, 10 times more Manganese, 1.5 times more Phosphorus, more Selenium, 2853 times more Sodium and 5 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 5.7 times more Potassium than Canned Grape Leaves.
Both Canned Grape Leaves and Raw Navel Oranges have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Grape Leaves have 1.4 times more Energy, 13.1 times more Fat, 93.7 times more Omega 3, 4.5 times more Fiber and 4.7 times more Protein than Raw Navel Oranges.
Both Canned Grape Leaves and Raw Navel Oranges have similar amounts of Carbohydrate per 100 g.
Both Canned Grape Leaves as well as Raw Navel Oranges have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.