Comparing Nutrients in 500 calories Canned Grape LeavesVS Navel Oranges

Weight per 500 calories

Canned Grape Leaves

725g

Navel Oranges

1020g

Canned Grape Leaves have 1.4 times more energy per 100g than Navel Oranges. It has low energy density when compared to other foods. Raw Navel Oranges having low energy density.

Which food has more nutrients per 500 calories - Canned Grape Leaves or Navel Oranges?

Macros Ratio

Protein Fat Carbs

Canned Grape Leaves

21%

22%

57%

Navel Oranges

91%

500 kcal ▼

Macro Nutrients

Canned Grape Leavesvs Navel Oranges

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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14.7%14.3g

Fat

1.58%1.53g

14.3 gvs1.53 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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7.07%2.26g

Saturated Fat

0.54%0.17g

2.26 gvs0.17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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382%6.1g

Omega 3

5.74%0.092g

6.1 gvs0.092 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.22%1.06g

Omega 6

1.4%0.23g

1.06 gvs0.23 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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65.3%85g

Carbohydrate

98%128g

85 gvs128 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

120%86.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs86.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

31.7%23g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs23 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%20g

NA gvs20 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%43.7g

NA gvs43.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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189%71.7g

Fiber

59%22.4g

71.7 gvs22.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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55.3%31g

Protein

16.6%9.3g

31 gvs9.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Grape Leavesvs Navel Oranges

212%1906μg

Vitamin A

13.6%122μg

RAE, retinol activity equivalents

1906 μgvs122 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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38.6%0.46mg

Vitamin B1

58%0.69mg

Thiamine

0.46 mgvs0.69 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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203%2.64mg

Vitamin B2

40%0.52mg

Riboflavin

2.64 mgvs0.52 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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204%32.6mg

Vitamin B3

27%4.34mg

Niacin, nicotinic acid, niacinamide

32.6 mgvs4.34 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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619%31mg

Vitamin B5

53.3%2.66mg

Pantothenic acid

31 mgvs2.66 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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76%0.99mg

Vitamin B6

62%0.81mg

Pyridoxine

0.99 mgvs0.81 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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141%565μg

Vitamin B9

86.7%347μg

Folates and Folic Acid

565 μgvs347 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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91%82mg

Vitamin C

670%603mg

Ascorbic acid

82 mgvs603 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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86.5%13mg

Vitamin E

10.2%1.53mg

Tocopherols and Tocotrienols

13 mgvs1.53 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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588%705μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

705 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Grape Leavesvs Navel Oranges

209%2094mg

Calcium

44%439mg

2094 mgvs439 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1482%13.3mg

Copper

44.2%0.4mg

13.3 mgvs0.4 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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270%21.6mg

Iron

16.6%1.33mg

21.6 mgvs1.33 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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24%101mg

Magnesium

26.7%112mg

101 mgvs112 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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91%2.1mg

Manganese

13%0.3mg

2.1 mgvs0.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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35%246mg

Phosphorus

33.5%235mg

246 mgvs235 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.2%210mg

Potassium

50%1694mg

210 mgvs1694 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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12%6.52μg

Selenium

0%0μg

6.52 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1378%20674mg

Sodium

0.68%10.2mg

20674 mgvs10.2 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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26.4%2.9mg

Zinc

7.42%0.82mg

2.9 mgvs0.82 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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15%551g

Water

23.7%877g

551 gvs877 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Canned Grape Leaves vs Navel Oranges:

Canned Grape Leaves have 15.6 times more Vitamin A, 5.1 times more Vitamin B2, 7.5 times more Vitamin B3, 11.6 times more Vitamin B5, 1.2 times more Vitamin B6, 1.6 times more Vitamin B9, 8.5 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 1.5 times more Vitamin B1 and 7.4 times more Vitamin C than Canned Grape Leaves.
Both Canned Grape Leaves as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Canned Grape Leaves vs Navel Oranges:

Canned Grape Leaves have 4.8 times more Calcium, 33.5 times more Copper, 16.3 times more Iron, 7.1 times more Manganese, more Selenium, 2026 times more Sodium and 3.6 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 8.1 times more Potassium and 1.6 times more Water than Canned Grape Leaves.
Both Canned Grape Leaves and Raw Navel Oranges have similar amounts of Magnesium and Phosphorus per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Canned Grape Leaves have 9.3 times more Fat, 13 times more Saturated Fat, 66.5 times more Omega 3, 4.5 times more Omega 6, 3.2 times more Fiber and 3.3 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.5 times more Carbohydrate than Canned Grape Leaves.
Both Canned Grape Leaves and Raw Navel Oranges have similar amounts of Energy per 500 kcal.
Both Canned Grape Leaves as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

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Comparing Nutrients in 500 calories Canned Grape LeavesVS Navel Oranges

Weight per 500 calories

Which food has more nutrients per 500 calories - Canned Grape Leaves or Navel Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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