Lets compare vitamin content per 100 grams of White Gourd-flowered vs Frozen Broccoli Spears:
Frozen Broccoli Spears contain 2.5 times more Vitamin B1, 5.2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5, 4.4 times more Vitamin B6, 15.7 times more Vitamin B9 and 6.8 times more Vitamin C than Raw White Gourd-flowered .
Both Raw White Gourd-flowered as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for White Gourd-flowered vs Frozen Broccoli Spears:
Raw White Gourd-flowered has 2.1 times more Zinc than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 1.6 times more Calcium, 1.4 times more Copper, 3.6 times more Iron, 1.5 times more Magnesium, 3.9 times more Manganese, 4.5 times more Phosphorus, 1.7 times more Potassium, 9.5 times more Selenium and 8.5 times more Sodium than Raw White Gourd-flowered .
Both Raw White Gourd-flowered and Frozen Broccoli Spears have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Broccoli Spears contain 2.1 times more Energy, 1.6 times more Carbohydrate, 6 times more Fiber and 4.9 times more Protein than Raw White Gourd-flowered .
Both Raw White Gourd-flowered as well as Frozen Broccoli Spears have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.