Lets compare vitamin content per 100 grams of White Gourd-flowered vs Boiled Broccoli:
Boiled and Drained Broccoli contains 2.2 times more Vitamin B1, 5.6 times more Vitamin B2, 1.7 times more Vitamin B3, 4.1 times more Vitamin B5, 5 times more Vitamin B6, 18 times more Vitamin B9 and 6.4 times more Vitamin C than Raw White Gourd-flowered .
Both Raw White Gourd-flowered as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for White Gourd-flowered vs Boiled Broccoli:
Raw White Gourd-flowered has 1.6 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.5 times more Calcium, 2.3 times more Copper, 3.4 times more Iron, 1.9 times more Magnesium, 2.9 times more Manganese, 5.2 times more Phosphorus, 2 times more Potassium, 8 times more Selenium and 20.5 times more Sodium than Raw White Gourd-flowered .
Both Raw White Gourd-flowered and Boiled and Drained Broccoli have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli contains 2.5 times more Energy, 2.1 times more Carbohydrate, 6.6 times more Fiber and 3.8 times more Protein than Raw White Gourd-flowered .
Both Raw White Gourd-flowered as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.