Lets compare vitamin content per 100 grams of Boiled White Gourd-flowered with Salt vs Oil Roasted Almonds:
Boiled and Drained White Gourd-flowered with Salt has more Vitamin C than Oil Roasted Almonds.
While Oil Roasted Almonds contain 3.2 times more Vitamin B1, 35.5 times more Vitamin B2, 9.4 times more Vitamin B3, 1.6 times more Vitamin B5, 3.1 times more Vitamin B6 and 6.8 times more Vitamin B9 than Boiled and Drained White Gourd-flowered with Salt.
Both Boiled and Drained White Gourd-flowered with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled White Gourd-flowered with Salt vs Oil Roasted Almonds:
Boiled and Drained White Gourd-flowered with Salt has 238 times more Sodium and 34 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 12.1 times more Calcium, 36.7 times more Copper, 14.7 times more Iron, 24.9 times more Magnesium, 37.3 times more Manganese, 35.8 times more Phosphorus, 4.1 times more Potassium, 20.5 times more Selenium and 4.4 times more Zinc than Boiled and Drained White Gourd-flowered with Salt.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Almonds contain 46.7 times more Energy, 2758.5 times more Fat, 2104 times more Saturated Fat, 1502.1 times more Omega 6, 5.7 times more Carbohydrate, 8.8 times more Fiber and 35.4 times more Protein than Boiled and Drained White Gourd-flowered with Salt.
Both Boiled and Drained White Gourd-flowered with Salt as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.