Lets compare vitamin content per 100 grams of Boiled Dishcloth Gourd with Salt vs Carrots:
Boiled and Drained Dishcloth Gourd with Salt has 1.8 times more Vitamin B5 than Raw Carrots.
While Raw Carrots contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 3.8 times more Vitamin B3, 1.4 times more Vitamin B6, 1.6 times more Vitamin B9, 2.8 times more Vitamin E and 7.8 times more Vitamin K than Boiled and Drained Dishcloth Gourd with Salt.
Both Boiled and Drained Dishcloth Gourd with Salt and Raw Carrots have similar amounts of Vitamin C per 100 g.
Both Boiled and Drained Dishcloth Gourd with Salt as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Dishcloth Gourd with Salt vs Carrots:
Boiled and Drained Dishcloth Gourd with Salt has 1.9 times more Copper, 1.7 times more Magnesium, 1.6 times more Manganese, 1.4 times more Potassium and 3.7 times more Sodium than Raw Carrots.
While Raw Carrots contain 3.7 times more Calcium and 1.4 times more Zinc than Boiled and Drained Dishcloth Gourd with Salt.
Both Boiled and Drained Dishcloth Gourd with Salt and Raw Carrots have similar amounts of Iron, Phosphorus and Water per 100 g.
Both Boiled and Drained Dishcloth Gourd with Salt as well as Raw Carrots have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Dishcloth Gourd with Salt has 1.3 times more Energy and 1.4 times more Carbohydrate than Raw Carrots.
While Raw Carrots contain 1.4 times more Protein than Boiled and Drained Dishcloth Gourd with Salt.
Both Boiled and Drained Dishcloth Gourd with Salt and Raw Carrots have similar amounts of Sugars and Fiber per 100 g.
Both Boiled and Drained Dishcloth Gourd with Salt as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.