Lets compare vitamin content per 100 grams of Boiled Dishcloth Gourd with Salt vs Canned Carrots with Liquids and Salt:
Boiled and Drained Dishcloth Gourd with Salt has 2.4 times more Vitamin B1, 1.6 times more Vitamin B2, 3.6 times more Vitamin B5, 1.5 times more Vitamin B9 and 2.9 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.6 times more Vitamin B3, 3 times more Vitamin E and 5.8 times more Vitamin K than Boiled and Drained Dishcloth Gourd with Salt.
Both Boiled and Drained Dishcloth Gourd with Salt and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B6 per 100 g.
Both Boiled and Drained Dishcloth Gourd with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Dishcloth Gourd with Salt vs Canned Carrots with Liquids and Salt:
Boiled and Drained Dishcloth Gourd with Salt has 2.2 times more Magnesium, 1.6 times more Phosphorus and 2.6 times more Potassium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 3.4 times more Calcium, 1.4 times more Iron, 2 times more Manganese and 1.7 times more Zinc than Boiled and Drained Dishcloth Gourd with Salt.
Both Boiled and Drained Dishcloth Gourd with Salt and Canned Carrots Solids and Liquids with Salt have similar amounts of Copper, Sodium and Water per 100 g.
Both Boiled and Drained Dishcloth Gourd with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Dishcloth Gourd with Salt has 2.3 times more Energy, 2.6 times more Carbohydrate, 2.1 times more Sugars and 1.6 times more Fiber than Canned Carrots Solids and Liquids with Salt.
Both Boiled and Drained Dishcloth Gourd with Salt and Canned Carrots Solids and Liquids with Salt have similar amounts of Protein per 100 g.
Both Boiled and Drained Dishcloth Gourd with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.