Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Boiled Drumstick Leaves with Salt:
Canned Carrots Solids and Liquids with Salt have 1.7 times more Vitamin A, 1.4 times more Vitamin B5 and 7.3 times more Vitamin E than Boiled and Drained Drumstick Leaves with Salt.
While Boiled and Drained Drumstick Leaves with Salt contain 11.7 times more Vitamin B1, 18.9 times more Vitamin B2, 4.7 times more Vitamin B3, 8.3 times more Vitamin B6, 2.9 times more Vitamin B9, 15.5 times more Vitamin C and 11 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Drumstick Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Boiled Drumstick Leaves with Salt:
Boiled and Drained Drumstick Leaves with Salt contain 4.9 times more Calcium, 4.5 times more Iron, 3.8 times more Magnesium, 1.9 times more Manganese, 3.4 times more Phosphorus, 2 times more Potassium, 2.3 times more Selenium and 1.7 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Boiled and Drained Drumstick Leaves with Salt have similar amounts of Copper, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have 2.5 times more Sugars than Boiled and Drained Drumstick Leaves with Salt.
While Boiled and Drained Drumstick Leaves with Salt contain 2.6 times more Energy, 2.1 times more Carbohydrate and 9.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Boiled and Drained Drumstick Leaves with Salt have similar amounts of Fiber per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Drumstick Leaves with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.