Lets compare vitamin content per 100 grams of Ginger Root vs Roasted Sunflower Seeds:
Raw Ginger Root has 3.6 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.2 times more Vitamin B1, 7.2 times more Vitamin B2, 9.4 times more Vitamin B3, 34.7 times more Vitamin B5, 5 times more Vitamin B6, 21.5 times more Vitamin B9, 100.4 times more Vitamin E and 27 times more Vitamin K than Raw Ginger Root.
Both Raw Ginger Root as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Ginger Root vs Roasted Sunflower Seeds:
Raw Ginger Root has 65.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.4 times more Calcium, 8.1 times more Copper, 6.3 times more Iron, 3 times more Magnesium, 9.2 times more Manganese, 34 times more Phosphorus, 2 times more Potassium, 113.3 times more Selenium and 15.6 times more Zinc than Raw Ginger Root.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt contain 7.3 times more Energy, 66.4 times more Fat, 25.7 times more Saturated Fat, 2 times more Omega 3, 273.2 times more Omega 6, 1.4 times more Carbohydrate, 1.6 times more Sugars, 5.6 times more Fiber and 10.6 times more Protein than Raw Ginger Root.
Both Raw Ginger Root as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.