Lets compare vitamin content per 100 grams of Ginger Root vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Ginger Root has 2.6 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.2 times more Vitamin B1, 2.9 times more Vitamin B3, 2.2 times more Vitamin B5, 2.8 times more Vitamin B9, 1.5 times more Vitamin C and 21 times more Vitamin K than Raw Ginger Root.
Both Raw Ginger Root and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B2 and Vitamin B6 per 100 g.
Both Raw Ginger Root as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Ginger Root vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Ginger Root has 1.2 times more Calcium, 2.9 times more Copper, 2 times more Magnesium, 1.5 times more Manganese and 1.4 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Phosphorus and 26.8 times more Sodium than Raw Ginger Root.
Both Raw Ginger Root and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Iron, Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ginger Root has 2.1 times more Omega 3 and 8.1 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Energy, 6.7 times more Fat, 6.2 times more Saturated Fat, 2.1 times more Omega 6, 1.3 times more Carbohydrate and 1.3 times more Protein than Raw Ginger Root.
Both Raw Ginger Root and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fiber per 100 g.
Both Raw Ginger Root as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.