Lets compare vitamin content per 100 grams of Canned Ginger Root, Pickled, With Artificial Sweetener vs Frozen Broccoli Spears:
Frozen Broccoli Spears contain more Vitamin A, 3.6 times more Vitamin B1, 7.6 times more Vitamin B2, 21 times more Vitamin B3, 1.6 times more Vitamin B5, 4.7 times more Vitamin B6, 94 times more Vitamin B9, more Vitamin C, 7.5 times more Vitamin E and 46.1 times more Vitamin K than Canned Ginger Root, Pickled, With Artificial Sweetener.
Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Ginger Root, Pickled, With Artificial Sweetener vs Frozen Broccoli Spears:
Canned Ginger Root, Pickled, With Artificial Sweetener has 1.8 times more Calcium, 1.8 times more Manganese and 53.3 times more Sodium than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 2 times more Copper, 2.6 times more Iron, 4 times more Magnesium, 29.5 times more Phosphorus, 6.9 times more Potassium, 4.8 times more Selenium and 8.5 times more Zinc than Canned Ginger Root, Pickled, With Artificial Sweetener.
Both Canned Ginger Root, Pickled, With Artificial Sweetener and Frozen Broccoli Spears have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Broccoli Spears contain 1.5 times more Energy, 25 times more Omega 3, more Sugars and 9.3 times more Protein than Canned Ginger Root, Pickled, With Artificial Sweetener.
Both Canned Ginger Root, Pickled, With Artificial Sweetener and Frozen Broccoli Spears have similar amounts of Carbohydrate and Fiber per 100 g.
Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Frozen Broccoli Spears have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.