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Compare Nutrients in 100 grams George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dryVS Boiled Kidney Beans

Macros Ratio

ProteinsFatsCarbs

George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry
14%
12%
74%
Boiled Kidney Beans
27%
3%
70%

Vitamins

100 g ▼RDA for Men 19-30 years ▼
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dryBoiled Kidney Beans
Vitamin A
NA
0%
NA μg0 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
NA
13%
NA mg0.16 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
NA
4.6%
NA mg0.06 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
NA
3.63%
NA mg0.58 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
NA
9.23%
NA mg0.12 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
NA
0%
NA μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
NA
1.33%
NA mg1.2 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
NA
0%
NA IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
NA
0.2%
NA mg0.03 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
NA
7%
NA μg8.4 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
NA
32.5%
NA μg130 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100 g ▼RDA for Men 19-30 years ▼
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dryBoiled Kidney Beans
Calcium
NA
3.5%
NA mg35 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
NA
24%
NA mg0.22 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Iron
47.5%
27.8%
3.8 mg2.22 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
NA
10.5%
NA mg42 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
NA
18.7%
NA mg0.43 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
NA
19.7%
NA mg138 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
NA
12%
NA mg405 mgRecommended Dietary Allowance is 3400mg per day for Men 19-30 years
Selenium
NA
2%
NA μg1.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
112%
0.07%
1680 mg1 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
NA
9.1%
NA mg1 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Boiled Kidney Beans:
Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry and Boiled All Types Kidney Beans have similar amounts of vitamins per 100 g

Comparing minerals per 100 grams for George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Boiled Kidney Beans:
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have 1.7 times more Iron and 1680 times more Sodium than Boiled All Types Kidney Beans.

Macro Nutrients

100 g ▼RDA for Men 19-30 years ▼
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dryBoiled Kidney Beans
Energy
13%
4.38%
390 kcal127 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Fat
5.26%
0.52%
5.1 g0.5 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
23%
15%
13 g8.67 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
56%
17.7%
72.7 g23 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Sugars
NA
0.44%
NA g0.32 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
14%
17%
5.4 g6.4 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
NA
0%
NA mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
2.8%
0.22%
0.9 g0.07 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
0.63%
10.6%
0.01 g0.17 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
4.4%
0.65%
0.75 g0.11 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0.11%
1.8%
4 g67 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have 3.1 times more Energy, 10.2 times more Fat, 1.5 times more Protein, 3.2 times more Carbohydrate, 12.9 times more Saturated Fat and 6.8 times more Omega 6 than Boiled All Types Kidney Beans. While Boiled All Types Kidney Beans contain 17 times more Omega 3 and 16.8 times more Water than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry. Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry and Boiled All Types Kidney Beans have similar amounts of Fiber per 100 g.