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Comparing Nutrients in 14 ounces George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dryVS Boiled Kidney Beans

Macros Ratio

Protein Fat Carbs

George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry
14%
12%
74%
Boiled Kidney Beans
27%
3%
70%
14 oz ▼

Macro Nutrients

53.4%1548kcal
Energy
17.4%504kcal
1548 kcalvs504 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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21%20.2g
Fat
2.05%2g
20.2 gvs2 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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11%3.57g
Saturated Fat
0.91%0.29g
3.57 gvs0.29 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.24%0.02g
Omega 3
42%0.67g
0.02 gvs0.67 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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17.4%2.96g
Omega 6
2.52%0.43g
2.96 gvs0.43 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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222%289g
Carbohydrate
69.6%90g
289 gvs90 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
1.75%1.27g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs1.27 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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56.4%21.4g
Fiber
67%25.4g
21.4 gvs25.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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94%52.8g
Protein
61.4%34.4g
52.8 gvs34.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
53%0.64mg
Thiamine
NA mgvs0.64 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
17.7%0.23mg
Riboflavin
NA mgvs0.23 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
14.3%2.3mg
Niacin, nicotinic acid, niacinamide
NA mgvs2.3 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
17.5%0.87mg
Pantothenic acid
NA mgvs0.87 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
36.6%0.48mg
Pyridoxine
NA mgvs0.48 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
129%516μg
Folates and Folic Acid
NA μgvs516 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
5.3%4.76mg
Ascorbic acid
NA mgvs4.76 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
0.79%0.12mg
Tocopherols and Tocotrienols
NA mgvs0.12 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
27.8%33.3μg
Phytomenadione or phylloquinone
NA μgvs33.3 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

NA
Calcium
14%139mg
NA mgvs139 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
95%0.86mg
NA mgvs0.86 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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189%15mg
Iron
110%8.8mg
15 mgvs8.8 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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NA
Magnesium
39.7%167mg
NA mgvs167 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
74.2%1.7mg
NA mgvs1.7 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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NA
Phosphorus
78.2%548mg
NA mgvs548 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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NA
Potassium
47.3%1607mg
NA mgvs1607 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
7.94%4.37μg
NA μgvs4.37 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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445%6668mg
Sodium
0.26%3.97mg
6668 mgvs3.97 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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NA
Zinc
36%3.97mg
NA mgvs3.97 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.43%16g
Water
7.2%266g
16 gvs266 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Boiled Kidney Beans:
Comparing minerals per 14 ounces for George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Boiled Kidney Beans:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz: