Lets compare vitamin content per 7 ounces of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Boiled Kidney Beans:
Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry and Boiled All Types Kidney Beans have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Boiled Kidney Beans:
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have 1.7 times more Iron and 1680 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 16.7 times more Water than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
Comparison of macro-nutrients per 7 ounces:
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have 3.1 times more Energy, 10.2 times more Fat, 12.3 times more Saturated Fat, 6.9 times more Omega 6, 3.2 times more Carbohydrate and 1.5 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 34 times more Omega 3 than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry and Boiled All Types Kidney Beans have similar amounts of Fiber per 7 oz.
Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry as well as Boiled All Types Kidney Beans have insufficient amounts of Glucose and Sucrose in 7 oz.