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Comparing Nutrients in 1 kilogram George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dryVS Boiled Kidney Beans

Macros Ratio

Protein Fat Carbs

George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry
14%
12%
74%
Boiled Kidney Beans
27%
3%
70%
1 kg ▼

Macro Nutrients

134%3900kcal
Energy
43.8%1270kcal
3900 kcalvs1270 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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52.6%51g
Fat
5.15%5g
51 gvs5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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28%9g
Saturated Fat
2.3%0.73g
9 gvs0.73 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.13%0.05g
Omega 3
106%1.7g
0.05 gvs1.7 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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44%7.46g
Omega 6
6.35%1.08g
7.46 gvs1.08 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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559%727g
Carbohydrate
175%228g
727 gvs228 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
4.4%3.2g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs3.2 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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142%54g
Fiber
168%64g
54 gvs64 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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238%133g
Protein
155%86.7g
133 gvs86.7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
133%1.6mg
Thiamine
NA mgvs1.6 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
44.6%0.58mg
Riboflavin
NA mgvs0.58 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
36%5.8mg
Niacin, nicotinic acid, niacinamide
NA mgvs5.8 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
44%2.2mg
Pantothenic acid
NA mgvs2.2 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
92%1.2mg
Pyridoxine
NA mgvs1.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
325%1300μg
Folates and Folic Acid
NA μgvs1300 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
13.3%12mg
Ascorbic acid
NA mgvs12 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
2%0.3mg
Tocopherols and Tocotrienols
NA mgvs0.3 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
70%84μg
Phytomenadione or phylloquinone
NA μgvs84 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

NA
Calcium
35%350mg
NA mgvs350 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
240%2.16mg
NA mgvs2.16 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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476%38mg
Iron
278%22mg
38 mgvs22 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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NA
Magnesium
100%420mg
NA mgvs420 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
187%4.3mg
NA mgvs4.3 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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NA
Phosphorus
197%1380mg
NA mgvs1380 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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NA
Potassium
119%4050mg
NA mgvs4050 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
20%11μg
NA μgvs11 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1120%16800mg
Sodium
0.67%10mg
16800 mgvs10 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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NA
Zinc
91%10mg
NA mgvs10 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.1%40g
Water
18%669g
40 gvs669 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Boiled Kidney Beans:
Comparing minerals per 1 kilogram for George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Boiled Kidney Beans:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: