Lets compare vitamin content per 100 grams of Garlic vs Roasted Almonds:
Raw Garlic has 2.6 times more Vitamin B1, 1.9 times more Vitamin B5, 9.1 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 10.9 times more Vitamin B2, 5.2 times more Vitamin B3, 18.3 times more Vitamin B9 and 298.8 times more Vitamin E than Raw Garlic.
Both Raw Garlic as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Garlic vs Roasted Almonds:
Raw Garlic has 7.1 times more Selenium, 5.7 times more Sodium and 24.3 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.5 times more Calcium, 3.7 times more Copper, 2.2 times more Iron, 11.2 times more Magnesium, 1.3 times more Manganese, 3.1 times more Phosphorus, 1.8 times more Potassium and 2.9 times more Zinc than Raw Garlic.
Comparison of macro-nutrients per 100 grams:
Raw Garlic has 2 times more Omega 3 and 1.6 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4 times more Energy, 105.1 times more Fat, 46 times more Saturated Fat, 56.5 times more Omega 6, 4.9 times more Sugars, 5.2 times more Fiber and 3.3 times more Protein than Raw Garlic.
Both Raw Garlic as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.