Lets compare vitamin content per 100 grams of Garlic vs Canned Carrots with Liquids and Salt:
Raw Garlic has 10.5 times more Vitamin B1, 4.1 times more Vitamin B2, 1.7 times more Vitamin B3, 4.3 times more Vitamin B5, 11 times more Vitamin B6 and 15.6 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 2.7 times more Vitamin B9, 9.1 times more Vitamin E and 5.8 times more Vitamin K than Raw Garlic.
Both Raw Garlic as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Garlic vs Canned Carrots with Liquids and Salt:
Raw Garlic has 5.8 times more Calcium, 2.9 times more Copper, 3.3 times more Iron, 2.8 times more Magnesium, 3.7 times more Manganese, 7.7 times more Phosphorus, 2.3 times more Potassium, 35.5 times more Selenium and 4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 14.1 times more Sodium and 1.6 times more Water than Raw Garlic.
Comparison of macro-nutrients per 100 grams:
Raw Garlic has 6.5 times more Energy, 2.5 times more Omega 3, 4.1 times more Omega 6, 6.2 times more Carbohydrate and 11 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.5 times more Sugars than Raw Garlic.
Both Raw Garlic and Canned Carrots Solids and Liquids with Salt have similar amounts of Fiber per 100 g.
Both Raw Garlic as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.