Lets compare vitamin content per 100 grams of Dried Cloud Ears Fungi vs Tomatoes:
Dried Cloud Ears Fungi have 44.4 times more Vitamin B2, 10.6 times more Vitamin B3, 5.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.5 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 2.5 times more Vitamin B1 and more Vitamin C than Dried Cloud Ears Fungi.
Both Dried Cloud Ears Fungi as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried Cloud Ears Fungi vs Tomatoes:
Dried Cloud Ears Fungi have 15.9 times more Calcium, 3.1 times more Copper, 21.8 times more Iron, 7.5 times more Magnesium, 17.1 times more Manganese, 7.7 times more Phosphorus, 3.2 times more Potassium, more Selenium, 7 times more Sodium and 7.8 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 6.4 times more Water than Dried Cloud Ears Fungi.
Comparison of macro-nutrients per 100 grams:
Dried Cloud Ears Fungi have 15.8 times more Energy, 18.8 times more Carbohydrate, 58.4 times more Fiber and 10.5 times more Protein than Raw Ripe Red Tomatoes.
Both Dried Cloud Ears Fungi as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.