Lets compare vitamin content per 100 grams of Dried Cloud Ears Fungi vs Frozen Chopped Broccoli:
Dried Cloud Ears Fungi have 8.8 times more Vitamin B2, 13.3 times more Vitamin B3 and 1.7 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 3.5 times more Vitamin B1, 1.8 times more Vitamin B9 and more Vitamin C than Dried Cloud Ears Fungi.
Both Dried Cloud Ears Fungi and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B6 per 100 g.
Both Dried Cloud Ears Fungi as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried Cloud Ears Fungi vs Frozen Chopped Broccoli:
Dried Cloud Ears Fungi have 2.8 times more Calcium, 4.8 times more Copper, 7.3 times more Iron, 4.6 times more Magnesium, 6.6 times more Manganese, 3.7 times more Phosphorus, 3.6 times more Potassium, 15.5 times more Selenium, 1.5 times more Sodium and 2.8 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 6.2 times more Water than Dried Cloud Ears Fungi.
Comparison of macro-nutrients per 100 grams:
Dried Cloud Ears Fungi have 10.9 times more Energy, 15.3 times more Carbohydrate, 23.4 times more Fiber and 3.3 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Dried Cloud Ears Fungi as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.