Lets compare vitamin content per 100 grams of Dried Cloud Ears Fungi vs California Red Kidney Beans:
Dried Cloud Ears Fungi have 3.9 times more Vitamin B2 and 3 times more Vitamin B3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 35.3 times more Vitamin B1, 1.6 times more Vitamin B5, 3.5 times more Vitamin B6, 10.4 times more Vitamin B9 and more Vitamin C than Dried Cloud Ears Fungi.
Both Dried Cloud Ears Fungi as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried Cloud Ears Fungi vs California Red Kidney Beans:
Dried Cloud Ears Fungi have 2 times more Manganese, 13.6 times more Selenium and 3.2 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 6 times more Copper, 1.6 times more Iron, 1.9 times more Magnesium, 2.2 times more Phosphorus, 2 times more Potassium and 1.9 times more Zinc than Dried Cloud Ears Fungi.
Both Dried Cloud Ears Fungi and Raw California Red Kidney Beans have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Cloud Ears Fungi have 1.2 times more Carbohydrate and 2.8 times more Fiber than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.6 times more Protein than Dried Cloud Ears Fungi.
Both Dried Cloud Ears Fungi and Raw California Red Kidney Beans have similar amounts of Energy per 100 g.
Both Dried Cloud Ears Fungi as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.