Lets compare vitamin content per 100 grams of Boiled Escarole vs Ginger Root:
Boiled and Drained Escarole without Salt has more Vitamin A, 2.4 times more Vitamin B1, 1.8 times more Vitamin B2, 4.1 times more Vitamin B5, 7.1 times more Vitamin B9, 1.5 times more Vitamin E and 2119 times more Vitamin K than Raw Ginger Root.
While Raw Ginger Root contains 2.4 times more Vitamin B3, 10 times more Vitamin B6 and 1.5 times more Vitamin C than Boiled and Drained Escarole without Salt.
Both Boiled and Drained Escarole without Salt as well as Raw Ginger Root have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Escarole vs Ginger Root:
Boiled and Drained Escarole without Salt has 2.9 times more Calcium, 1.7 times more Manganese, 1.5 times more Sodium and 2 times more Zinc than Raw Ginger Root.
While Raw Ginger Root contains 2.6 times more Copper, 3.3 times more Magnesium, 1.5 times more Phosphorus, 1.7 times more Potassium and 3.5 times more Selenium than Boiled and Drained Escarole without Salt.
Both Boiled and Drained Escarole without Salt and Raw Ginger Root have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Escarole without Salt has 1.4 times more Fiber than Raw Ginger Root.
While Raw Ginger Root contains 5.3 times more Energy, 2.8 times more Omega 3, 5.8 times more Carbohydrate, 7.4 times more Sugars and 1.6 times more Protein than Boiled and Drained Escarole without Salt.
Both Boiled and Drained Escarole without Salt as well as Raw Ginger Root have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.