Lets compare vitamin content per 100 grams of Eppaw vs Canned Carrots with Liquids and Salt:
Raw Eppaw has 5.8 times more Vitamin B1, 4.4 times more Vitamin B2, 8.4 times more Vitamin B5, 1.6 times more Vitamin B6, 3 times more Vitamin B9 and 6.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A and 1.4 times more Vitamin B3 than Raw Eppaw.
Both Raw Eppaw as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Eppaw vs Canned Carrots with Liquids and Salt:
Raw Eppaw has 3.5 times more Calcium, 2.3 times more Copper, 2.2 times more Iron, 3.6 times more Magnesium, 2.4 times more Manganese, 8.3 times more Phosphorus, 2 times more Potassium, 2.3 times more Selenium and 4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 20 times more Sodium and 1.5 times more Water than Raw Eppaw.
Comparison of macro-nutrients per 100 grams:
Raw Eppaw has 6.5 times more Energy, 12.9 times more Fat, 5.9 times more Carbohydrate and 7.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Raw Eppaw as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.