Lets compare vitamin content per 100 grams of Eppaw vs Red Kidney Beans:
Raw Eppaw has 1.5 times more Vitamin B5 and 2.9 times more Vitamin C than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 5.5 times more Vitamin B1, 1.8 times more Vitamin B2, 7 times more Vitamin B3, 2.3 times more Vitamin B6 and 16.4 times more Vitamin B9 than Raw Eppaw.
Both Raw Eppaw as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Eppaw vs Red Kidney Beans:
Raw Eppaw has 1.3 times more Calcium and 5.1 times more Water than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 3 times more Copper, 5.8 times more Iron, 4.3 times more Magnesium, 2.5 times more Phosphorus, 4 times more Potassium, 3.6 times more Selenium and 2.4 times more Zinc than Raw Eppaw.
Both Raw Eppaw and Raw Red Kidney Beans have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Eppaw has 1.7 times more Fat than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 2.2 times more Energy, 1.9 times more Carbohydrate and 4.9 times more Protein than Raw Eppaw.
Both Raw Eppaw as well as Raw Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.