Lets compare vitamin content per 100 grams of Epazote vs Oil Roasted Almonds:
Raw Epazote has 1.3 times more Vitamin B6, 8 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While Oil Roasted Almonds contain 3.3 times more Vitamin B1, 2.2 times more Vitamin B2, 5.7 times more Vitamin B3 and 1.3 times more Vitamin B5 than Raw Epazote.
Both Raw Epazote as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Epazote vs Oil Roasted Almonds:
Raw Epazote has 1.3 times more Manganese, 43 times more Sodium and 31.9 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 5 times more Copper, 2 times more Iron, 2.3 times more Magnesium, 5.4 times more Phosphorus, 4.6 times more Selenium and 2.8 times more Zinc than Raw Epazote.
Both Raw Epazote and Oil Roasted Almonds have similar amounts of Calcium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Almonds contain 19 times more Energy, 106.1 times more Fat, 2.4 times more Carbohydrate, 2.8 times more Fiber and 64.3 times more Protein than Raw Epazote.
Both Raw Epazote as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.