Lets compare vitamin content per 100 grams of Endive vs Boiled Carrots:
Raw Endive has 1.2 times more Vitamin B1, 1.7 times more Vitamin B2, 3.9 times more Vitamin B5, 10.1 times more Vitamin B9, 1.8 times more Vitamin C and 16.9 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 7.9 times more Vitamin A, 1.6 times more Vitamin B3, 7.7 times more Vitamin B6 and 2.3 times more Vitamin E than Raw Endive.
Both Raw Endive as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Endive vs Boiled Carrots:
Raw Endive has 1.7 times more Calcium, 5.8 times more Copper, 2.4 times more Iron, 1.5 times more Magnesium, 2.7 times more Manganese, 1.3 times more Potassium and 4 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.5 times more Selenium and 2.6 times more Sodium than Raw Endive.
Both Raw Endive and Boiled and Drained Carrots have similar amounts of Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Endive has 1.6 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.1 times more Energy, 2.5 times more Carbohydrate and 13.8 times more Sugars than Raw Endive.
Both Raw Endive and Boiled and Drained Carrots have similar amounts of Fiber per 100 g.
Both Raw Endive as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.