Lets compare vitamin content per 100 grams of Boiled Carrots vs Boiled Escarole:
Boiled and Drained Carrots have 9.1 times more Vitamin A, 2.1 times more Vitamin B3, 9.6 times more Vitamin B6 and 2.6 times more Vitamin E than Boiled and Drained Escarole without Salt.
While Boiled and Drained Escarole without Salt contains 1.4 times more Vitamin B2, 3.6 times more Vitamin B5, 5.6 times more Vitamin B9 and 15.5 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained Escarole without Salt have similar amounts of Vitamin B1 and Vitamin C per 100 g.
Both Boiled and Drained Carrots as well as Boiled and Drained Escarole without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Boiled Escarole:
Boiled and Drained Carrots have 7.1 times more Fluoride, 1.4 times more Phosphorus, 3.5 times more Selenium and 3.1 times more Sodium than Boiled and Drained Escarole without Salt.
While Boiled and Drained Escarole without Salt contains 1.5 times more Calcium, 5.1 times more Copper, 2.1 times more Iron, 1.3 times more Magnesium, 2.5 times more Manganese and 3.5 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained Escarole without Salt have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 2.3 times more Energy, 2.7 times more Carbohydrate and 15 times more Sugars than Boiled and Drained Escarole without Salt.
While Boiled and Drained Escarole without Salt contains 1.5 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained Escarole without Salt have similar amounts of Fiber per 100 g.
Both Boiled and Drained Carrots as well as Boiled and Drained Escarole without Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.