Lets compare vitamin content per 100 grams of Eggplant vs Blanched Almonds:
Raw Eggplant has more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 4.9 times more Vitamin B1, 19.2 times more Vitamin B2, 5.4 times more Vitamin B3, 1.4 times more Vitamin B6, 2.2 times more Vitamin B9 and 79.2 times more Vitamin E than Raw Eggplant.
Both Raw Eggplant and Blanched Almonds have similar amounts of Vitamin B5 per 100 g.
Both Raw Eggplant as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Eggplant vs Blanched Almonds:
Raw Eggplant has 20.5 times more Water than Blanched Almonds.
While Blanched Almonds contain 26.2 times more Calcium, 12.7 times more Copper, 14.3 times more Iron, 19.1 times more Magnesium, 7.9 times more Manganese, 20 times more Phosphorus, 2.9 times more Potassium, 10.7 times more Selenium, 9.5 times more Sodium and 18.6 times more Zinc than Raw Eggplant.
Comparison of macro-nutrients per 100 grams:
Raw Eggplant has more Fructose than Blanched Almonds.
While Blanched Almonds contain 23.6 times more Energy, 291.8 times more Fat, 116.3 times more Saturated Fat, 196.3 times more Omega 6, 3.2 times more Carbohydrate, 1.3 times more Sugars, 3.3 times more Fiber and 21.8 times more Protein than Raw Eggplant.
Both Raw Eggplant as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.