Lets compare vitamin content per 100 grams of Eggplant vs Cooked Frozen Edamame:
Prepared Frozen Edamame contains 15 times more Vitamin A, 5.1 times more Vitamin B1, 4.2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5, 14.1 times more Vitamin B9, 2.8 times more Vitamin C, 2.3 times more Vitamin E and 7.6 times more Vitamin K than Raw Eggplant.
Both Raw Eggplant and Prepared Frozen Edamame have similar amounts of Vitamin B6 per 100 g.
Both Raw Eggplant as well as Prepared Frozen Edamame have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Eggplant vs Cooked Frozen Edamame:
Raw Eggplant has 1.3 times more Water than Prepared Frozen Edamame.
While Prepared Frozen Edamame contains 7 times more Calcium, 4.3 times more Copper, 9.9 times more Iron, 4.6 times more Magnesium, 4.4 times more Manganese, 7 times more Phosphorus, 1.9 times more Potassium, 2.7 times more Selenium and 8.6 times more Zinc than Raw Eggplant.
Comparison of macro-nutrients per 100 grams:
Raw Eggplant has 1.6 times more Sugars and 12.8 times more Fructose than Prepared Frozen Edamame.
While Prepared Frozen Edamame contains 4.8 times more Energy, 28.9 times more Fat, 18.2 times more Saturated Fat, 27.5 times more Omega 3, 28.4 times more Omega 6, 1.5 times more Carbohydrate, 1.7 times more Fiber and 12.2 times more Protein than Raw Eggplant.
Both Raw Eggplant as well as Prepared Frozen Edamame have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.