Lets compare vitamin content per 100 grams of Boiled Eggplant with Salt vs Almond paste:
Boiled and Drained Eggplant with Salt has 2.4 times more Vitamin B6, 13 times more Vitamin C and more Vitamin K than Almond paste.
While Almond paste contains 20.7 times more Vitamin B2, 2.4 times more Vitamin B3, 1.5 times more Vitamin B5, 5.2 times more Vitamin B9 and 33 times more Vitamin E than Boiled and Drained Eggplant with Salt.
Both Boiled and Drained Eggplant with Salt and Almond paste have similar amounts of Vitamin B1 per 100 g.
Both Boiled and Drained Eggplant with Salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Eggplant with Salt vs Almond paste:
Boiled and Drained Eggplant with Salt has 26.6 times more Sodium and 6.4 times more Water than Almond paste.
While Almond paste contains 28.7 times more Calcium, 7.7 times more Copper, 6.4 times more Iron, 11.8 times more Magnesium, 7.6 times more Manganese, 17.2 times more Phosphorus, 2.6 times more Potassium, 42 times more Selenium and 12.3 times more Zinc than Boiled and Drained Eggplant with Salt.
Comparison of macro-nutrients per 100 grams:
Almond paste contains 13.9 times more Energy, 120.6 times more Fat, 59.8 times more Saturated Fat, 13.3 times more Omega 3, 71.5 times more Omega 6, 5.9 times more Carbohydrate, 11.3 times more Sugars, 1.9 times more Fiber and 10.8 times more Protein than Boiled and Drained Eggplant with Salt.
Both Boiled and Drained Eggplant with Salt as well as Almond paste have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.